A HOLISTIC APPROACH

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Which medications are you currently taking? As we work together, we look at how all parts of your life affect the whole.

No Single Diet Works for Everyone:

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health history, activity level, blood type, metabolic rate, and personal preferences to determine your dietary needs.

EVERYTHING is Food:

In addition to reviewing your eating habits, we also examine your relationships, career, physical activity, and spiritual practice. We will work together to balance all of these “primary foods” to achieve your optimum health.

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