Four Week Jumpstart-to-Health Package

• Weekly one-hour Sessions
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books
• Personalized Healthy Food Shopping Trip
• Healthy Kitchen Makeover — You’re only as Healthy as YOUR  kitchen
• 4 hour Cooking class in your own kitchen
• Menu Planning

Three Month Transformation Package

• (2) one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books
• Personalized Healthy Food Shopping Tour
• Healthy Kitchen Makeover — You’re only as Healthy as YOUR  kitchen
• (3) Four- hour Cooking classes in your own kitchen
• Menu Planning

Six Month Personal Revolution Package

• (2) one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books
• Personalized Healthy Food Shopping Tour
• Healthy Kitchen Makeover — You’re only as Healthy as YOUR  kitchen
• (6) four-hour Cooking classes in your own kitchen
• Menu Planning

Extras

The Following add-ons can be purchased separately or add on to a Package

Healthy Kitchen Makeover – YOU’RE ONLY AS HEALTHY AS YOUR KITCHEN
Together you and I will:
• Clean and organize your refrigerator and cabinets.
• Reduce unhealthy foods from your pantry.
• Make your kitchen a well-organized place to cook.

Healthy Shopping Tour
Find out which healthy foods to feed yourself or your family.
Learn how to shop healthy without breaking the bank.

Family, Couple and Group Six Month Packages are Available.

CONTACT SHARON RASHBAUM
856-797-5713
Sharon@YouCanBeHealthyJustEatRight.com

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