Don’t like the taste of vegetables here are some greet ways to sneak them into your diet without ever tasting them. Delicious and nutritious ways to get the dreaded veggies into your body have never been so easy. Because they don’t do you any good if they stay in the refrigerator.
Green Smoothies
Add spinach, kale or celery to your fruit smoothies. I know it doesn’t sound great but if you put enough sweet fruit like bananas, mangos, peaches or berries you don’t even taste the greens. Feel free to use frozen fruit works great.
Halloween coming up get your kids to drink up by telling them it’s goblin juice. Continue reading →

Auguat 2010 Newsletter Relaxation and Exercise

10 Top Foods that Prevent Inflammation in Your Body

Hard Facts About Sugar in Drinks

Meatless Monday: Enough Already — Busting the Myth of Plant-Based Protein Deficiency

British Retailer Sells \’Plus Size\’ Clothes to 3-Year-Olds

 Isn’t this an indication that we need to stop the obesity epidemic.

Natural Solutions Relieve and Eliminate Joint Pain

Manage Diabetes Naturally—Get Toned, Too—with Strength Training

The Dangers of MSG