Day 8

by Sharon Rashbaum

I felt really good yesterday.  I wasn’t very hungry and I didn’t have that afternoon crash.  When I did get hungry I found myself wanting food and not just sweets.  That was nice!

 Day 8 menu

Breakfast – Green smoothie

Lunch was a BIG salad

Dinner was Brown Rice with Portabella mushrooms stir fry.

snacked on a whole lot of kale chips.

Day 9

Today I feel really good my energy is the best it’s been in quite a while.  I slept really good last night. Again no afternoon crash, no sweet cravings.  While I was food shopping today I walked past the baked goods and noting even looked good to me.  I really just wanted an apple!  Tomorrow is day 10 I am going to keep the good habits I have regained over the past few days. I am not going back on the over processed foods.  I  plan on staying off unrefined sugar as well.  I hope I can keep my sweet tooth in check.  Only time will tell.

Day 9 menu

Breakfast – green smoothie

Lunch – BIG salad

Dinner butternut squash and spinach

Snack – Hummus on Brown Rice cakes.

Tune into tomorrow to find out how the detox ends!