Sorry I didn’t post yesterday but the evening got away from me.  Yesterday was good.  I was barely hungry all day.  I had a good amount of energy (for a rainy Friday when you’d rather be under the covers)  But I felt  good.  My food choices for the next few days are limited but the shake that comes with the program does keep you full.  As much as my choices are limited  the quantity of food is not so If I want to eat a whole bag of apples I can.  (I didn’t BUT I could).

Day 5 menu

Breakfast- Metagenics shake and an apple

Lunch – was a big bowl of spring mix greens.

Dinner roasted brussel spouts and some more greens.

I’ll keep you posted on how I am doing all weekend.